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Top 10 Frugal Tips & Thrifty Kitchen Habits

Posted on: April 22, 2014

David Letterman may be retiring, but I’ve got my own “Top 10” to share with you.  It’s a little more useful than it is funny, but I hope…

Prolong Produce: Dehydrate Bell Peppers
Dehydrating / Real Food on a Real Budget

Prolong Produce: Dehydrate Bell Peppers

Posted on: April 14, 2014April 14, 2014

Maybe it’s not quite time for those special summer treats to come out of the garden, but it’s never too soon to practice how to prolong the harvest! …

Another chance to win Whole Wheat Bread Making eBook
Blog / Whole Wheat Bread

Another chance to win Whole Wheat Bread Making eBook

Posted on: December 5, 2013December 5, 2013

Easily enter below for a chance to win this helpful eBook! Why feed your family processed, dead and tasteless grocery store bread (that has little to no nutritional…

What’s your #1 Thanksgiving Left-over?
Latest Updates

What’s your #1 Thanksgiving Left-over?

Posted on: November 26, 2013November 26, 2013

Sorry. Nope. Turkey doesn’t count – it’s too cliche’. We all have too much of that left over after Thanksgiving, but it is often a planned left-over food. …

Bonus Whole Grain Recipe: Calzones
Blog / Recipes / wheat / Whole Grain

Bonus Whole Grain Recipe: Calzones

Posted on: November 12, 2013

Each month I send out a recipe to all of the newsletter subscribers…so if you got notice of this – you’re one of the subscribers!   Yay you…

milling

Want to win two great e-Books by Friday?

Posted on: October 7, 2013

Okay, I say the description of  ‘great’ …and then I feel like an egomaniac since they’re my books…but I have had a lot of folks say they really…

Intentional Back to Basics Living
Blog

Intentional Back to Basics Living

Posted on: September 20, 2013

If you share the desire with me to slow down, and intentionally get back to basics, you’ll want to read this.  I hear from so many people who…

Blog / Cooking / milling / Videos / wheat

Gluten may not be your problem.

Posted on: September 18, 2013September 18, 2013

With the rise in so many people being diagnosed as “Gluten Intolerant” or having a “Gluten Sensitive” it’s no wonder that this naturally occurring protein has gotten an…

Recipes

Easy Whole Grain Fruit Cobbler

Posted on: July 24, 2013

The only regret with respect to this blog entry is that I did not snap a photo quickly enough of the Easy Whole Grain Fruit Cobbler (in this…

Blog / Class Updates / Dehydrating

Dehydrating Basics Class

Posted on: July 11, 2013

If you are in the Western North Carolina area – or within driving distance to the class location – today is the last day to register for the…

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