If you are in the Western North Carolina area – or within driving distance to the class location – today is the last day to register for the…
Blog / Cooking / oats / Real Food on a Real Budget / Whole Grain
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Whole Grain Tip: Using the versatile Oat
Oat groats are such extremely versatile little grains! They can be milled by a grain mill (when still a whole grain) in to oat flour. Although not ideal…
Blog / Cooking / millet / milling / Quick Ideas / Real Food on a Real Budget / Recipes / Whole Grain
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Gluten Free: Easy Millet & Veggie Salad
This Gluten Free: Easy Millet & Veggie Salad is a great summer treat. Commonly used in gluten free diets, I’ve found this grain is even more versatile when…
Blog / Product Reviews
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Cooking with the Sun!
It’s always a joy for me to teach my Solar Cooking class that I have this upcoming Saturday. Cooking with the sun is not only economical, but also…
Blog / Cooking / Product Reviews / Quick Ideas
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How to fix a crock pot that gets too hot.
Take a little trip with me, if you will, down memory lane… The first crock pot that I ever owned looked quite similar to the one pictured here…
Blog / Cooking
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Buying Bulk Food is smart for the New Year.
By now, you’ve likely heard the drastic affects that will take place on our food costs shortly after 2013 begins. Don’t let the pending price hike catch you…
Blog / Cooking / Encouragement in the Kitchen / Latest Updates / milling / Quick Ideas / Real Food on a Real Budget
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Thanksgiving Left Over Ideas
You know that phrase made famous by the Vikings in the Capital One commercial? “What’s in Your Wallet?” – Well, let me ask: “What’s in YOUR Fridge?” On…
Blog / Cooking
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Seasoning Cast Iron
On a windy, wet and snowy day – one of my favorite things to do is season my cast iron ware. This ‘chore’ takes on a warm-the-house feeling…
Blog / wheat / Whole Wheat Bread
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Today is National Fluffernutter Day!
Sure. Maybe you thought that today was only Columbus Day, but nay there is a more pertinent holiday that just begs to compete with the accidental finding of…
Blog / milling / wheat / Whole Grain
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Will Storing Grain in the Garage Ruin it?
We were recently asked this question. We hope that by sharing the anwer with you – we are able to help you as well. ———————— Hi guys. Love…