With the rise in so many people being diagnosed as “Gluten Intolerant” or having a “Gluten Sensitive” it’s no wonder that this naturally occurring protein has gotten an…
Blog / Cooking / oats / Real Food on a Real Budget / Whole Grain
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Whole Grain Tip: Using the versatile Oat
Oat groats are such extremely versatile little grains! They can be milled by a grain mill (when still a whole grain) in to oat flour. Although not ideal…
Blog / Cooking / millet / milling / Quick Ideas / Real Food on a Real Budget / Recipes / Whole Grain
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Gluten Free: Easy Millet & Veggie Salad
This Gluten Free: Easy Millet & Veggie Salad is a great summer treat. Commonly used in gluten free diets, I’ve found this grain is even more versatile when…
Cooking / milling
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Dehydrating Basics – June 22, 2013
You know, I wish everyone who read this blog post lived closer. Mostly because my most favorite thing about my ‘work’ is teaching. I really am not a…
Cooking / Recipes / wheat / Whole Grain
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Recipe & Video: Whole Grain Soft Tortillas
Although often asked about my heritage – I do not have any Hispanic blood in my ancestry. Odd thing is, based on our favorite foods – you might…
Blog / Cooking / Product Reviews / Quick Ideas
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How to fix a crock pot that gets too hot.
Take a little trip with me, if you will, down memory lane… The first crock pot that I ever owned looked quite similar to the one pictured here…
Cooking / milling / wheat / Whole Grain / Whole Wheat Bread
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Whole Wheat Parmsen-Herb Rosettes
This recipe recipe can be shaped in a variety of ways from cloverleaf, sticks, loaf or rolls. So no matter the occasion, they are well worth the time…
Blog / Cooking
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Buying Bulk Food is smart for the New Year.
By now, you’ve likely heard the drastic affects that will take place on our food costs shortly after 2013 begins. Don’t let the pending price hike catch you…
Blog / Cooking / Encouragement in the Kitchen / Latest Updates / milling / Quick Ideas / Real Food on a Real Budget
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Thanksgiving Left Over Ideas
You know that phrase made famous by the Vikings in the Capital One commercial? “What’s in Your Wallet?” – Well, let me ask: “What’s in YOUR Fridge?” On…
Blog / Cooking
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Seasoning Cast Iron
On a windy, wet and snowy day – one of my favorite things to do is season my cast iron ware. This ‘chore’ takes on a warm-the-house feeling…