Between the cost of a chain coffee shop frappe, the crud that is allowed to be put in one at any and all coffee shops, and the calories…
Dehydrating / Real Food on a Real Budget
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Prolong Produce: Dehydrate Bell Peppers
Maybe it’s not quite time for those special summer treats to come out of the garden, but it’s never too soon to practice how to prolong the harvest! …
Blog / Cooking / oats / Real Food on a Real Budget / Whole Grain
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Whole Grain Tip: Using the versatile Oat
Oat groats are such extremely versatile little grains! They can be milled by a grain mill (when still a whole grain) in to oat flour. Although not ideal…
Blog / Cooking / millet / milling / Quick Ideas / Real Food on a Real Budget / Recipes / Whole Grain
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Gluten Free: Easy Millet & Veggie Salad
This Gluten Free: Easy Millet & Veggie Salad is a great summer treat. Commonly used in gluten free diets, I’ve found this grain is even more versatile when…
Blog / Cooking / Encouragement in the Kitchen / Latest Updates / milling / Quick Ideas / Real Food on a Real Budget
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Thanksgiving Left Over Ideas
You know that phrase made famous by the Vikings in the Capital One commercial? “What’s in Your Wallet?” – Well, let me ask: “What’s in YOUR Fridge?” On…
Latest Updates / Real Food on a Real Budget
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Time to order Bulk Foods for Thanksgiving!
Just a quick reminder & update…. NEXT BULK Order Deadline is: MIDNIGHT Sunday, Oct 14th Delivery Route Dates – October 24-26, 2012 Shipped Out of Area – October…
Blog / Quick Ideas / Real Food on a Real Budget
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Split Pea Soup from Food Storage
Typically a cold weather food, Split Pea Soup is a hearty meal that can be made entirely from foods that are stored for long term. Split peas last…
Blog / Real Food on a Real Budget
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Organic and Low Pesticide Food on a Budget
If there were one budget benefit to the rising food prices of our current economic climate, it would be that the prices of ‘regular’ produce have virtually met…
Encouragement in the Kitchen / Real Food on a Real Budget / Videos
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Stretching Grocery Dollars: Clean out the refrigerator.
Have you ever faced the end of a holiday season and had an overflow of foods that are usually not eaten through out the year? We face this…