Velle Oats helps Healthy Weight Maintenance
Ram Kishore
The world today is facing an alarming health problem with obesity. Overweight among people is result of bad dietary habits, lack of exercise and a sedentary life-style. The main cause though is poor diet. Keeping a low fat, high fibre diet is one way of countering weight problems. Oats is an excellent organic food that helps maintain a healthy weight and is essential in a long-term health diet. More and more people are becoming health conscious and turning to meatless, low cholesterol foods, which has led to the recognition of oats a natural food in the fight against obesity.
By consuming Oats and its ingredient Beta-glucan a person can maintain a healthy weight.
* B-glucan present in Oats delays the stomach from emptying contributing to a longer feeling of being full.
* The high fibre in Oats help you feel fuller longer but without providing any calories.
* The presence of B-glucan in the small intestine slows down the nutrient absorption process leading to a longer feeling of satiety.
* Oats assists weight maintenance and reduction by increasing the amount of fat discharged in the faeces.
* When consumed with other organic foods the effects of Oats B-glucan are even stronger.
For more info please visit: Nutritious diet. The website is in Russian language so people who know Russian can understand the goodness of oats and its impact on health.
My name is Ram Kishore %26 I have total exp. of 2 yrs. in article writing realted to the halth %26 fitness field.
I prefer giving my thoughts to other people so that they can enjoy the healthy %26 fit life.
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